Nourish: A Retreat for Those Ready to Pause and Realign

Nourish is a weekend retreat for those who have been holding a lot and feel ready to pause, restore their energy, and realign with what matters most to them.

Held in a natural setting, the retreat offers mindful movement, time outdoors, creative practices, nourishing meals, and space for reflection. Experiences unfold at a steady, intentional pace, with room for both participation and rest.

Location: Black Oak Lodge
Mt. Morris Camp and Retreat Center
Mt. Morris, Wisconsin, USA

Black Oak Lodge serves as our home base for the weekend, offering overnight accommodations and welcoming spaces to rest, gather, and spend time together. Retreat experiences take place throughout the surrounding grounds, allowing for both indoor comfort and time immersed in nature.

Retreat Experiences Include

  • Intention-setting yoga and mindful movement

  • Gentle morning meditation focused on renewal and clarity

  • Guided time outdoors, including trail exploration and a labyrinth walk

  • Kayaking for a calm, embodied experience on the water

  • A creative, hands-on plant and flower practice, resulting in a living keepsake to take home

  • An evening sound bath to support release, rest, and integration

  • Space for quiet reflection, conversation, and rest

Participation is always by choice. Experiences unfold at a steady, intentional pace, with space for both engagement and downtime.

Accommodations

Guests stay at Black Oak Lodge, where each room includes a private bathroom with a shower, sink, and toilet. The lodge offers shared gathering spaces, including a great room with a stone, wood-burning fireplace for relaxed evenings together, as well as outdoor areas such as a fire pit.

Room Options:

  • Private room (private bath)

  • Shared room (two twin beds, private bath)

  • Limited triple occupancy (three twin beds, private bath)

Dates & Timing

Dates: May 8 – May 10, 2026
Check-in: Friday, May 8 | 4:00–5:30 PM
Check-out: Sunday, May 10 | 11:30 AM

What’s Included

Your retreat registration includes:

  • Two nights of overnight accommodations at Black Oak Lodge

  • Five nourishing meals prepared to support ease, energy, and enjoyment

  • Coffee, tea, water, and a light refreshment station throughout the weekend

  • All retreat experiences listed above

  • Use of lodge amenities and shared gathering spaces, including indoor relaxation areas and the outdoor fire pit

  • A thoughtfully curated retreat welcome bundle to support your experience

  • Space to rest, reflect, and participate at a pace that feels right for you

Black Oak Lodge offers a warm, comfortable setting that balances natural surroundings with modern conveniences.

What’s Not Included

  • Transportation to and from Mt. Morris Camp and Retreat Center

  • Personal items or purchases outside of scheduled meals

  • Travel or personal insurance

Registration & Investment

Retreat Investment (per person):

Payment plans available.

Important Notes

This retreat is intentionally kept small, and your registration holds a space that cannot be filled once reserved. For this reason, all payments are final and non-refundable.

If you are unable to attend, you may transfer your registration to another person with advance notice and approval.

If you have questions or would like support deciding if this retreat is the right fit, you’re welcome to reach out before booking.