Nourish: A Retreat to Pause, Restore + Realign
Nourish is an intimate weekend retreat designed to create space to step away from the pace of everyday life and make intentional time for yourself.
Through yoga and mindful movement, time in nature, nourishing meals, reflection, creative and restorative experiences, and unhurried conversation, Nourish offers a thoughtful balance of guided experiences and spacious personal time.
With just nine guests, private accommodations, thoughtfully curated experiences, and time to simply be, Nourish offers a weekend to rest, receive, and return home feeling renewed.
The Setting
Black Oak Lodge
Mt. Morris Camp and Retreat Center
Mt. Morris, Wisconsin
Surrounded by nature, Black Oak Lodge provides a welcoming home for the weekend, with private accommodations and access to trails, a labyrinth, and beautiful outdoor spaces.
The surrounding retreat center offers additional gathering spaces, including the Great Room with its stone, wood-burning fireplace, as well as outdoor gathering areas and a fire pit.
A portion of the weekend will also take place at The Room, Mindful Kollaborative's movement and gathering space in nearby Berlin, Wisconsin.
The Nourish Experience
Signature Nourish Yoga at The Room
Step into The Room for a signature yoga and mindful movement practice created especially for Nourish.
Breath, mobility, balance, strength, movement, and rest come together in a practice designed to be welcoming to a range of experience levels. Mats, bolsters, blocks, straps, and blankets are provided, allowing you to simply arrive and practice.
Nature + Reflection
The natural surroundings of Mt. Morris become part of the retreat experience.
Guided time outdoors will weave together walking, quiet observation, reflection, and opportunities to explore the trails and labyrinth. There will also be plenty of opportunity to experience the surroundings at your own pace.
Seasonal Botanical Experience
Gather around the table for a hands-on creative experience inspired by the season and the natural surroundings of the retreat.
Beautiful botanical materials, creativity, and conversation come together in an experience that requires no artistic experience, just an opportunity to slow down, work with your hands, and enjoy creating something of your own to take home.
Rest + Sound Experience
Settle in for an immersive experience combining guided rest, meditation, and sound.
Designed as an opportunity to become comfortable, quiet, and still, this experience offers a different kind of practice, one that asks nothing of you other than to receive it.
Sauna + Foot Soak
Optional wood-burning sauna and warm foot soak experiences offer another way to enjoy some of the quieter moments of the weekend.
Choose one, enjoy both, or spend that time entirely differently. These experiences are available for you to enjoy if and when they feel right.
Personal Retreat Time
Time is intentionally set aside throughout the weekend for you to enjoy at your own pace.
Return to your private room, sit by the fire, take a walk, read, journal, or enjoy an unhurried conversation.
An Intimate Retreat by Design
Nourish is intentionally limited to no more than 11 guests, allowing the weekend to remain personal, comfortable, and unhurried.
Guests may choose a private room and private bathroom or attend with someone they know and share a room and bathroom. Each room includes its own bathroom with a shower, sink, and toilet, giving you a comfortable place to retreat throughout the weekend.
The small group size allows for time together without requiring togetherness at every moment. There is room to gather and room to step away.
What’s Included
Your Nourish retreat experience includes:
Two nights at Black Oak Lodge in your choice of a private or shared room, each with a private bathroom
Five meals throughout the weekend
The Signature Room Collection
Coffee, tea, water, light refreshments, and retreat hospitality
Nourish yoga and mindful movement experience at The Room
Yoga mats and props provided for all practices
Guided meditation and reflection
Guided nature and trail experiences
Labyrinth experience
Seasonal botanical experience and materials
Immersive guided rest and sound experience
Wood-burning sauna
Warm foot soak
Retreat Price
Private Room | $765 per person
Your own private room and private bathroom.
Shared Room | $650 per person
Share a room and private bathroom with another guest attending with you. Shared rooms are available for two guests registering together.
A $250 non-refundable deposit per person reserves your space.
Private Room: Remaining balance of $515
Shared Room: Remaining balance of $400
All remaining balances are due by April 21, 2027.
Nourish is intentionally limited to no more than 11 guests, with a limited number of shared rooms available.
May 21–23, 2027 | Mt. Morris, Wisconsin