Nourish: A Retreat for Those Ready to Pause and Realign

Nourish is a restorative retreat experience created for those who have been holding a great deal and feel ready to slow down, reconnect with themselves, and return to what matters most.

Held in a natural setting, Nourish weaves mindful movement, time outdoors, nourishing meals, reflective practices, creativity, and meaningful connection. Throughout the weekend, guests are invited into experiences designed to support restoration, clarity, grounding, and ease.

Retreat experiences are thoughtfully designed to support restoration, reflection, movement, creativity, connection, and time immersed in nature.

The weekend unfolds at a steady and intentional pace, with room for both shared experience and personal retreat space.

Location: Black Oak Lodge
Mt. Morris Camp and Retreat Center
Mt. Morris, Wisconsin, USA

Surrounded by nature and designed for both comfort and connection, Black Oak Lodge offers a welcoming environment to rest, gather, and reconnect.

Retreat Experiences Include

  • Intention-setting yoga and mindful movement

  • Gentle morning meditation focused on renewal and clarity

  • Guided time outdoors, including trail exploration and a labyrinth walk

  • Kayaking for a calm, embodied experience on the water

  • A creative, hands-on plant and flower practice, resulting in a living keepsake to take home

  • An evening sound bath to support release, rest, and integration

  • Space for quiet reflection, conversation, and rest

Participation is always by choice. Experiences unfold at a steady, intentional pace, with space for both engagement and downtime.

Accommodations

Guests stay at Black Oak Lodge, where each room includes a private bathroom with a shower, sink, and toilet. The lodge offers shared gathering spaces, including a great room with a stone, wood-burning fireplace for relaxed evenings together, as well as outdoor areas such as a fire pit.

Returning in 2027

Future retreat dates and details will be announced soon.

If you’d like to be among the first to hear when registration opens, we invite you to join the email list or follow along for future announcements.

What’s Included

Retreat participation includes thoughtfully designed experiences intended to support restoration, reflection, movement, and meaningful connection in a welcoming natural setting.

Experiences include:

  • Overnight accommodations at Black Oak Lodge

  • Nourishing meals and light refreshments throughout the weekend

  • Mindful movement and reflective experiences

  • Time outdoors and opportunities for rest and connection

  • Access to lodge gathering spaces and surrounding natural areas

  • Thoughtfully curated retreat touches designed to support ease and presence throughout the weekend

Returning in 2027

Nourish will return in 2027 with future retreat dates and details to be announced soon.

If this experience resonates with you, we invite you to join the email list or follow along for future announcements and early registration access.

A Thoughtfully Curated Experience

Nourish is intentionally designed as a small and spacious retreat experience, allowing room for meaningful connection, reflection, and personal restoration.

Each retreat unfolds with care and intention, offering a supportive environment where guests are invited to participate in ways that feel aligned and restorative for them.

If you feel drawn to future Nourish retreat experiences, we invite you to follow along for upcoming announcements and offerings.